*As Seen in the Palm Beach Post, The Stuart News & Treasure Coast Parenting Magazine*

*Recommended by Women's Health Specialists, The Martin County Health Department, Coastal OB/GYN & The Martin County Healthy Start Coalition*

           
Personal Training
Fitness Therapy
Pre & Postnatal Fit Mama Program
Lower Back Injury Prevention & Rehabilitation
*All in a private studio setting*

TLC Fitness is a fully licensed and insured health & fitness organization focused on creating fun, safe & effective fitness programs for all ages. Exercise one on one, or with friends, in a private studio setting with an International Sports Sciences Association Certified Fitness Professional who will create a personalized fitness & nutrition program designed to help you reach your health & wellness goals. Specialties include Fitness Therapy, Pre & Post Natal Fitness, Yoga & Fitness Classes.

Personal Training Sessions Include: Overall Health & Fitness Evaluation, Body Fat Analysis, Body Measurement/Composition Analysis, Nutritional Counseling, Specialized Cardiovascular Workout Programs, Specialized Muscle Conditioning Programs, Lifestyle Management Overview & Maintenance & Weekly Workout Schedules!

So, whether you are a fitness enthusiast, a mom on the move (or a mom to-be), a hard working dad, senior active adult, a child with boundless energy, or an all around athlete with a full time job, we can format a fun, goal-oriented fitness & nutrition program which personally caters to you and your way of life!

Available Services Include:

Personal Training in a private studio setting

Buddy Training sessions in a private studio setting

Specialized Fitness Therapy to rehabilitate current or past injuries or to enhance athletic performance

Prenatal & Postnatal Fitness Classes, Yoga & Personal Training

Mommy & Me Fitness Classes

Fitness Classes

Yoga Classes

Conveniently located in Port Saint Lucie, Florida

(772) 475-1039

Serving Saint Lucie West, Port Saint Lucie, Stuart, Jensen Beach & Fort Pierce FL